Would that be pounds of unwanted fat, water or muscle?
You see, when individuals speak about shedding excess weight, really don’t generally understand specifically what that usually means. Most people automatically connect weight with fat, but that’s not accurate.
If you want to eliminate 15 pounds just so it looks improved on the scale readout, then it possibly does not matter whether you shed unwanted fat, h2o or muscle. If you want to eliminate that excess bulge all around your center, then you might be seeking to lose fifteen pounds of unwanted fat quick.
Regardless of whether you want to lose fat or pounds, it’s important to know that water makes up part of that loss. In fact, during the first few days of any diet, water makes up the majority of loss.
The most practical aim would be to drop 15 pounds in 30 days, because that’s far more possible. Still, it might be unsafe if you don’t approach your weight loss properly.
If you want to lose 15 pounds quick, it can’t be all water, which is the least difficult to shed. Your 
body needs water to survive. Deprive it of too much water and it will begin to break down.
Starvation or near starvation isn’t the answer either. In fact, not eating will cause your body to retain and even gain weight. When your body isn’t getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.
The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn’t be healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose.
Here are some things you can do to lose 15 pounds fast:
Avoid foods that cause water retention, like salt. Cut back on salt and you’ll begin to shed weight.
Eat 5-6 small meals throughout the day to keep your body’s digestive process working.
Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.
Drink water throughout the day as this helps boost your metabolism.
Exercise to build muscle, because muscle increases your metabolism naturally.
