How to Lose Weight Fast

Do you think I never “fall off the wagon”? …Like the brownies at the neighbors party… holding me hostage in one corner of the room, rendering me completely helpless with no emergency organic carrots in sight. Yes, yes, that was me….. I get this email from clients all the time, “Hey, I totally blew it [...]

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In my over 10 years of experience in the health and fitness industry, I’ve seen many trends come and go…Grapefruit diets, liquid diets, low carb diets, cauliflower diets (ok, I made that up), but there is always “a new popular kid in town” and weight loss ideas that are the “cool in thing” to do. [...]

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Most of us have probably tried every lose weight fast diet available. But which of them really works? Well, if you try to assess the weight loss diet you have you might want to know what’s in it or even how it works, to know if it can really help you lose weight. It is [...]

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